You Are Not Alone...

I know that feeling all too well. The feeling of not knowing what to do, but knowing you need to do something. So you look up another diet thinking this will be the one, only to end the same way all the others did. Leaving you in the same place once again, but this time feeling even more defeated and disconnected from your body than before. Diets aren’t the answer. They will never be the answer. Creating a relationship of discontent between you, food, and your body just perpetuates the problem. The solution is to repair the relationship with YES your body and YES food.

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