Hi, I’m Sabrina.  Fellow human being, former pro-dieter turned UNdieter, and also a wife + mom of 2 amazing little girls. Once I realized that dieting was making me crazy and missing out on so much of life, I decided this had to stop. So I went back to school…studied really hard and became a certified holistic nutritionist, personal trainer and specilazed in behavior change + corrective exercise. I really found that my issues weren’t as simple as food, exercise or just my mindset. It required a balance of all 3. 

It’s always been my passion and joy to help people, and this is just the way I choose to help impact lives. By teaching women who have been unsuccessful at dieting (like myself) finally create a healthy relationship with food, love their bodies and live their lives happier after years of struggling and feeling hopeless. Not fun!

I choose to teach women specifically because, well, I am one and I know what is’t like to want to feel better inside and out, yet struggle so hard. And once I decided to put down the dieting behavior, that is where it all changed for the better. That is why I am ALL about sustainability and maintainabiliy. No 30, 60 or 90 day programs here. Ick!

What I do, is teach you how your body works so that you can know how to eat while living a REAL life + discovering how to find exercise you actually love ALL while understanding (and learning) how to  manage your mind WHICH is the most important, yet missing piece out there in the world. Because…if you have dieted as long as I did, then you know that voice in your head really well…that one that can talk your out of doing anything you really want to do. Even if you just started 5 minutes ago.

I want more women to understand that we are more than our weight, we are NOT to be shoved in a one size fits all box of dieting and eating food that we really hate, while trying SO hard to do what everyone else who is “skinny” does. NOT to mention, while feeling completely miserable all day long.  What kind of life is that? PLUS what are we teaching our kids? We have so much more to give in this life and we don’t need to be walking around fatigued all day, relying on coffee for energy ALL because we keep restarting the next latest and greatest diet.

And in case you are wondering, yes you can have goals for your life, I do… but that doesn’t mean we have to wait for the scale to read 115 (or 175 ) BEFORE we can BEGIN to live our best life. Heck no! Life is too short to keep waiting. Why not just enjoy it now, in the body you have been given. Even if you feel it is not perfect like the cover of whatever magazine. You have always been amazing, beautiful and so highly worthy of love and ALL the things life has to offer. PERIOD! No but’s. 

I used to have zero confidence myself, so i get it. I always hid myself in layers of clothing (even in summer) so that people would’nt see my body as it was. And of course, every morning (sometimes more) I would obsess over the scale…it was horrible.

I wasn’t really living my life, I was tolerating my life and for some reason, I was waiting for the scale to be a certain number before I would allow myself to do anything I wanted to do. Like…find the love of my life, have kids, wear a bikini, or create a rocking career. Dieting gave me the mindset that I wasn’t good enough. I thought I wasn’t worthy of happiness or the things I really wanted ALL because of how I looked and the damn size of my stupid jeans. Dieting for so many years of my life really created a monster, not to mention a wonderful binge eating disorder that had me thinking it was was “normal” all because that is what living life on a diet is like. But just know this, it really isn’t “normal”! 

That was what life used to be but not anymore. And if that is you…it can be different for you too. You CAN feel normal around food.

You can create a better relationship with your body in the now. The kind of relationship where you want to connect with yourself, care for yourself INSTEAD of beating yourself up all because you don’t like what you see in the mirror. You CAN create a healthy relationship with food instead of feeling like food is in control and you are just along for the ride. You CAN feel empowered versus out of control and feeling like you are at the affect of everything around you. And you CAN finally enjoy being YOU and love the mirror image you see ALL without the conditions of a certain size or weight on the scale to create that feeling for you. That is FREEDOM my friend!

It’s all possible.

And at the end of the day, why do you want to diet anyway? Do you love deprivation? Feeling hungry? Battling with yourself daily? Why do you want to lose the weight? What do you gain from that weight being gone that you can’t have right now today? Why do you feel it is soooo neccesary to look a certain way? These are questions you need to ask yourself. What have you been fighting so hard for?

Does it help you to be a better person? Better at your job? Better wife, mom or daughter? Does it end your inner struggle?

No. The answer is no. Because even if you got to that size, in your head today, you would still be in the same place. If you don’t fix the root issue than you will keep ending right back here. So why not just fix that instead. This is where women fail. Why they keep dieting and that is what holds you back my friend.

So what do you think? Are you ready to invest in yourself? Ready to meet the next phase of your life with a smile and with that inner knowing that this time IT WILL be different because…you aren’t doing another diet. And we both know now, that I don’t do diets. 

Incase knowing more about me helps you to take action…here are 5 fun facts you might NOT know about me … 🙂 

  1. I LOVE music…my most favorite genre is rock, the Deftones specifically. Tool. STP. APC. So many plus I love to sing. 
  2. I love my coffee and I drink it daily (see, very real person).
  3. I only read self-help and personal development books.
  4. I have a love affair with designer handbags. Kate Spade = YES.
  5. I hate to wear socks. Yes, even in winter but I have to so…

If that temped you and youare interested in learning more about how I can help you… then just Click here to book your one on one session with me. It’s a glorious 30 min chat all about you. 

But before you go, if you aren’t ready to do the work and get down to it, and that is totally OK..but at least follow me on social media or go check out my podcast called The Nourished For Life Podcast and get the support you need. My podast is on 9 different platforms so anyone can find it by searching it up on whatever platform makes you smile. I personally love apple podcast.

And please don’t be shy, especially if you need the help, send me a message…you can always catch me on Facebook but never be afraid to send me a private message and start a conversation. I don’t bite. 


starting another diet isn’t the way…