Embracing Discomfort

Have you ever created a change in your life, or decided that something had to change and tried to implement the necessary steps toward this change and it was just easy and comfortable the entire way? Yeah, me either. This is exactly why I want to talk about being...
Understanding Diet Culture

Understanding Diet Culture

You may have heard me talk about diet culture, shared my view on it briefly perhaps but today, let’s talk about it more. Let’s dig in, so that we can see what it is and how it may be influencing us unknowingly. Awareness is key to almost everything in life and it’s...