Everyone loves the famous holiday beverage known as eggnog but what about all that sugar and dairy that is in the original recipe?  Well fear not! I have this amazing recipe that is not only dairy free but also refined sugar free!

Instead, I use honey which not only is sweet but also loaded with nutrients.  But remember…just because it’s healthier doesn’t mean to go hog wild. It is still a treat and should enjoyed as one.

Happy holidays!

Easy Eggnog

Makes 4 servings

  • 2/3 cups coconut milk or other dairy alternative of choice
  • 1/4 tsp ground nutmeg
  • 1 tsp. ground cinnamon
  • 1 tsp. vanilla extract
  • 2 pasture raised eggs
  • 2 tbsp. local raw or manuka honey (heated up to get soft)
  • Rum, or alcohol of choice is optional



  1. Add all ingredients in a blender (alcohol too if you want it alcoholic) and blend until combined and frothy. Chill in fridge for a few hours.


  1. Dust with nutmeg or cinnamon prior to serving.


With Nourishing Love,


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